Comments on: How To Manage Stress & Prevent Burnout http://studenomics.com/random/how-to-manage-stress-prevent-burnout/ Wed, 23 May 2012 15:40:24 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Pat with SPI http://studenomics.com/random/how-to-manage-stress-prevent-burnout/#comment-3096 Pat with SPI Sat, 11 Apr 2009 16:27:12 +0000 http://studenomics.com/?p=818#comment-3096 Power naps are my favorite. It sounds funny, but you can get more work done with 30-60 minutes of sleep, instead of working straight through those minutes if you're already burned out. My trainer actually told me 90 minutes was optimal and gave me some medical jargon, but to me, that's a bit too long. Make sure you set your alarm though! Sometimes I want to take a powernap, and I really just end up taking a 4 hour nap. Hehe. Power naps are my favorite. It sounds funny, but you can get more work done with 30-60 minutes of sleep, instead of working straight through those minutes if you’re already burned out.

My trainer actually told me 90 minutes was optimal and gave me some medical jargon, but to me, that’s a bit too long.

Make sure you set your alarm though! Sometimes I want to take a powernap, and I really just end up taking a 4 hour nap. Hehe.

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